Are there really these amazing benefits of consuming Kiwi fruit, you will be surprised to know – Dainik Savera Times


Mumbai: Kiwi is a small and juicy fruit, which has many benefits. Don’t judge the fruit by its size, because its amazing benefits for skin and health will surprise you. These delicious tropical fruits are rich in a variety of nutrients like Vitamin C (154% per 100 grams), Vitamin A, Vitamin B6, Calcium, Iron and Magnesium which are extremely beneficial for your health. Here are some skin related benefits of kiwi-

1. Keeps Skin Healthy:
Kiwi is not only a delicious and nutrient-rich fruit but also a great natural ingredient for your skin care. It contains many skin-friendly nutrients like vitamins C and E and antioxidants. These are essential for enhancing and revitalizing the health of your skin.

1 kiwifruit
1/2 avocado
1 teaspoon honey


– Mash half an avocado and a kiwifruit and blend until the mixture achieves a homogeneous consistency.
– Mix one spoon of honey in the paste and apply it on your face and neck.
After 15 minutes wash it with normal water.
– Repeat this process once a week to get smooth and glowing skin.

2. Firm Skin:
Applying mashed kiwifruit to the skin helps deliver vital nutrients to the dermal layers of the skin, helping to maintain its firmness. For better results, you can mash kiwi with curd and massage it on your face for 15 minutes.

3. Prevents diseases:
Omega-3 fatty acids present in kiwi protect you from skin diseases and cancer (3). They also help maintain healthy cell membranes.

4. Controls sebum production:
Who likes their face to be so oily that the light reflects on it? But believe me, this is not the only problem for girls with oily skin. Add greasiness, stickiness, and eventually bursts of acne and blackheads, and you’re there.

– Mix kiwi pulp with lemon juice and apply it on your face.
Massage with light hands and leave it for 15 minutes.
Wash off the pack with cold water and allow it to air dry.
– Repeat this process twice a week to control sebum production.

5. Anti-Aging:
Kiwifruit is rich in antioxidants that neutralize free radicals that prevent the regeneration process. It destroys free radicals to delay signs of aging like wrinkles, age spots and fine lines.

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