Best Foods For Sharp Eyesight, Food For Eye Health: 7 Healthy foods to increase vision or eyesight and prevent blindness cataracts

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Healthy and balanced diet is very important. This provides necessary nutrition to the eyes and prevents diseases like cataract. But people choose food paying more attention to their preferences rather than nutrition. Because of this, many essential nutrients are lost and eyesight can be lost at a young age. 7 foods are very important for the eyes, they are rich in antioxidants that improve vision.

Which antioxidants are needed for healthy eyes?

  • Vitamin A
  • vitamin C
  • Vitamin E
  • Lutein
  • zeaxanthin
  • beta carotene
  • zinc
  • Omega-3 Fatty Acid

How to identify weakness of eyes? If your eyes water, there is difficulty in seeing near or far, headache, seeing colorful circles around light, dry eyes and eye pain are symptoms of weak vision.

1. Eat eggs for sharp eyes
Egg is considered a superfood for the eyes. It contains lutein, zeaxanthin, vitamin A and zinc. NCBI’s research (ref.) says that these antioxidants work to protect against many eye diseases including cataract even after aging.

2. Almonds
Dry fruits are tonic for your eyes. The eyes of those who eat almonds remain sharp for a long time. Even in old age, these people can see far and near clearly. Because, almonds contain abundant quantity of Vitamin E, which reduces the risk of macular degeneration and cataract.

3. Carrot
For years everyone has known how beneficial eating carrots is for the eyes. This vegetarian food provides vitamin A and beta carotene, which keeps the surface of the eyes healthy. Due to this, eye infections and other eye diseases also remain away.

4. Salmon Fish
Salmon fish is a fatty fish, which supplies healthy fats. Omega 3 fatty acids strengthen the retina of the eyes and keep the eye function better. You can eat it grilled and tasty with herbs, lemon, salt and chilli.

5. Orange
Vitamin C present in orange is useful in making the nerves of the eyes healthy. This nutrient helps in fighting cataracts and keeping eyesight sharp. This is a great fruit for the eyes, which also works to hydrate.

6. Kale
Kale is a green leafy vegetable, which looks like spinach. It is very beneficial for the eyes and provides many vitamins and minerals. By feeding this to children, they will not feel the need to wear spectacles.

7. Dairy Products
Since childhood, we are told to eat milk, curd and cheese, because these can make every part of your body healthy. These foods contain vitamin A, zinc and other nutrients, which also help in improving night vision. You can get these by drinking a glass of milk every morning or night.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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