Best Protein Food For Vegetarian, Protein Food: If chicken-egg is left in Sawan, then 5 indigenous things will fulfill the hunger of protein, you will get strong body – top 5 protein rich vegetarian foods which gives more power and strength than chicken or egg

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Soybean

The need for protein can be met by eating soybeans. Carbs, fiber, vitamins and many minerals are available from this food. Which help in making the body completely healthy.

Tofu

Tofu

Tofu is a food that looks like paneer. It is made from soybean only. Because of which it is also full of protein. For those who are allergic to milk and cheese, this can be a great alternative.

urad dal

urad dal

Pulses provide abundant protein along with carbs, fiber. But among all these, urad dal is the most powerful. Which is used in Dal Makhani or Mother’s Dal. Along with increasing life in hands and feet, this food also helps in keeping weight under control.

chickpeas

chickpeas

If any veg food is kept at the top for protein, then it is chickpeas. According to USDA data (ref.), just 100 grams of chickpeas provide 8.86 grams of this nutrient. So next time do not delay in eating chickpea curry.

green peas

green peas

Do not make the mistake of considering small grains of green peas as weak. Because it can make your whole body very strong. In addition to protein, this food provides fiber, thiamin, folate, manganese and several vitamins.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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