Child Care Tips: These measures will remove the problem of constipation in children

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Children above one year of age should increase the amount of water in their diet. It keeps the body hydrated, which also makes it easier to pass stool. When kids drink enough water, it helps prevent constipation.

Constipation is such a problem, which can trouble not only the elders but also the children. Especially, when children take formula milk or take solid food, there can be a problem in their bowel movements. In such a situation, they may have to face the problem of constipation. Although children are instructed to consult a doctor if they have constipation problem, but some easy home remedies can also help them a lot. So let’s know only about these easy measures today-

do belly massage

Stomach massage can be a good idea for babies and young children who are constipated. You can give a light massage to the child or walk his legs like cycling. This helps him a lot in passing stool.

Take help of natural laxative

When a child complains of constipation, it may be a good idea to give him a natural laxative. Therefore, you should include plums, apples and pears in his diet. These fruits contain a sugar called sorbitol, which softens the stool by drawing water into the intestines. Due to which the child gets relief in constipation.

increase water intake

Children above one year of age should increase the amount of water in their diet. It keeps the body hydrated, which also makes it easier to pass stool. When kids drink enough water, it helps prevent constipation.

increase fiber intake

When the amount of fiber in a child’s diet is increased, it makes it easier for the child to pass stool. Try to increase the amount of fruits and vegetables in your child’s diet. Consume such fruits and vegetables, which are rich in water and fiber.

reduce dairy

If the child is struggling with constipation these days, reduce the amount of dairy in his diet. Excessive dairy consumption especially milk can cause constipation. Many children have a sensitivity to the proteins found in cow’s milk. Apart from this, other dairy products like paneer or cheese can also cause constipation.

– Mitali Jain

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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