Consuming cashews in excess causes this harm, be careful – Dainik Savera Times


Mumbai: Cashew is one of the most popular nuts used in every household. It is used all over the world as a snack, as an ingredient in sweet dishes, as a topping in many vegetarian and non-vegetarian dishes. However, like everything else, there are risks and side effects of eating too many cashews, and in this article, we will learn about these side effects and why we should eat cashews in moderation.

1. Weight gain:

Eating cashew nuts in moderation can help in weight management but when consumed in excess, it can be negative. Cashews are a good source of energy because of their high calorific value, which means that eating only a handful of cashews can provide a good amount of energy.

2. Raw cashews are poisonous:

Although it is not so common to find raw or shelled cashews at the store these days, but even if you do, it is best to stay away from them and prefer commercially prepared cashews. This is because raw cashews are related to poison ivy and poison sumac and the oils in the cashew nut shell can cause itching and unpleasant reactions on our skin.

3. Allergies:

Eating too much cashew is dangerous for our health, even there is a risk of getting allergic to it. According to a study published in the December 2003 edition of “Allergy” magazine, the risk of allergies associated with cashews is increasing day by day and these allergic reactions are even more severe as they affect young children who are never exposed to these allergens. I would not have come.

4. High blood pressure:

Eating too many salted cashews can increase our body’s blood pressure level and can lead to high blood pressure and other health problems due to the high level of sodium present in salted cashews (about 181 mg sodium per ounce of cashews). It is important to note that unsalted cashews have very low sodium levels (around 12 mg sodium per 100 gms) which means it is better to eat unsalted cashews and say no to salted cashews.

5. Migraine:

Cashews are not suitable for people suffering from headaches and migraines as they contain amino acids like tyramine and phenylethylamine. Although these amino acids are good for our health and help maintain normal blood pressure levels and provide a sense of well-being, these amino acids can cause headaches in individuals who are hypersensitive to these amino acids. are sensitive.

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