Consumption of Mushroom will control your cholesterol level, know its more benefits – Dainik Savera Times

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Mumbai: Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Especially those who have read or heard a lot of fairy-tales like Alice in Wonderland, Three Bears and a Baby or even those who have played the Super Mario Bros. video game. Some of the most popular benefits are explained below.

1. Cholesterol Levels:
The mushrooms themselves provide you with lean protein because they contain no cholesterol or fat and very few carbohydrates. The fiber and some enzymes present in mushrooms also help in reducing cholesterol levels.

2. Anemia:
Anemic patients have low iron levels in their blood, resulting in fatigue, headaches, decreased neurological function and digestive problems. Mushrooms are a good source of iron, and more than 90% of the nutritional iron value can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their full potential.

3. Breast Cancer and Prostate Cancer:
The mushroom is very effective in preventing breast and prostate cancer due to the significant presence of beta-glucans and conjugated linoleic acid, both of which have anti-cancer effects. Of the two, linoleic acid is particularly helpful in suppressing the harmful effects of excess estrogen. One of the major causes of breast cancer in women after menopause is this increase in estrogen. Beta-glucan, on the other hand, inhibits the growth of cancer cells in cases of prostate cancer, and several studies have shown that the mushroom has antitumor properties when used medicinally.

4. Diabetes:
Mushrooms are an ideal low-energy food for diabetics. They contain no fat, no cholesterol, very low levels of carbohydrates, high protein content and a wealth of vitamins and minerals. They also contain water and fiber in large quantities. Additionally, they contain natural insulin and enzymes that help break down sugar or starch in food.

5. Bone Health,
Mushrooms are a rich source of calcium, an essential nutrient for building and strengthening bones. A steady supply of calcium in the diet can reduce the chance of developing conditions such as osteoporosis, and can also reduce joint pain and the general lack of mobility that is associated with bone erosion.

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