Diet and Nutrition Tips: Does eating lentils cause bloating and gas? Know the truth from the expert


Diet and Nutrition Tips: Gas formation in the stomach is very common and every person expels the gas by belching or belching. However, many people also feel embarrassed by taking gas. Gas formation in the stomach can be due to many reasons. One of them is that we make so much disturbance in our diet that it leads to bloating and gas. There are many foods whose consumption can increase the problem of acidity and gas. Some beans and pulses are among the foods that cause gas in the stomach. Today, through this article, we will talk about the types of pulses, which pulses cause gas in the stomach, so let’s know-

Functional Hormonal Health Nutritionist Shikha Gupta shares information related to diet and health fitness through her social media account. In one of his posts, he also talked about bloating caused by pulses. “Lentils and legumes are rich in many nutrients, but they can cause digestive problems,” she says. Shikha has also told the reason behind this and the ways to avoid the problem of flatulence after eating lentils, let’s learn about them in this article.

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A post shared by Shikha Gupta⭐️Nutritionist/ Dietician (@nutritionist_shikha_)

Why is gas produced by eating pulses?

Legumes contain a special type of sugar which humans cannot digest completely. The remaining sugars can be broken down and absorbed, but the human body does not produce enzymes that can properly break down the sugars in legumes. Stomach bacteria eat this sugar and the fermentation process going on in our intestine produces gas. that comes out of our body

cause of gas

Now it is not necessary that eating pulses will produce gas in your stomach. It can arise due to any number of reasons. Intestinal gas is made up of hydrogen, nitrogen and carbon dioxide and is odorless. The smell of gas comes from eating sugar and high sulfur foods present in the food. This is a common problem.

Eat lentils like this; No gas and bloating

Nutritionist Shikha Gupta also gives such tips, after which you will never have the problem of gas and bloating. You must also try these 3 tips told by him-

  • To avoid bloating and gas, first soak the dal for at least 8-10 hours. Soaking lentils and beans is not only good for better absorption of nutrients, but it also helps stimulate amylase. Amylase is a molecule that helps break down complex starches in lentils and legumes, making them easier to digest.

  • Adding 1 teaspoon of apple cider vinegar while soaking the pulses will also prevent gas formation. Compared to plain water, apple cider vinegar helps to soften the fiber and reduce anti-nutrients. This is the reason why let the dal soak for at least 6-10 hours. It is best to soak the dal overnight.

  • Apart from this, remove the white foam that forms on the top while cooking the lentils. This white scum is known as saponin and it accumulates on top while cooking the dal. This also becomes a major reason for your flatulence problem.

pro tip

  • There are elements that work to boost your digestive power. You must have seen that before making tur dal, a pinch of asafoetida is added to it. It prevents the formation of Vata. If you make dal in future, add ginger and a pinch of asafoetida to it.

  • Now you too try these easy and important tips given by the nutritionist and say goodbye to the gas problem caused by pulses. Make your dal tasty by adding 1 tsp ghee and enjoy the delicious food.

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