Eat these sweets fiercely on this Rakshabandhan, there will be no bad effect on your health

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rakshabandhan 2023

The festival of Raksha Bandhan celebrates the bond between brothers and sisters. This celebration often tempts us with traditional sweets, but excessive consumption of sweets usually increases the blood sugar level and increases the risk for diabetics. In non-diabetics, it can cause insulin resistance and not only this, eating more sweets can also lead to weight gain, heart disease and dental problems, so we should also take care of our health amid the festival. There are some sweets that you can eat without any hesitation. Let’s know which is that sweet.

Besan laddoos with jaggery

Jaggery, apart from imparting a distinctive rich taste, is rich in essential minerals. Unlike white sugar, which can cause a rapid rise in blood-sugar levels, jaggery has a low glycemic index, which leads to slow absorption and less strain on the pancreas.

Date Barfi

Dates provide sweetness along with a variety of vitamins and minerals. With protein-rich nuts, this burfi acts as an energy booster, releasing sustained energy and aiding in muscle health.

Oats and Coconut Laddoos

Oats, a revered source of beta-glucans, aid in cholesterol management and digestive health. On the other hand, coconut provides medium-chain triglycerides – which are known to promote heart health. You can choose either honey or jaggery for sweetness.

dry fruit

Kheer An updated, healthier version of the age-old kheer that includes reducing sugar and adding almonds, walnuts and figs. Almonds are known for their vitamin E, walnuts for their omega-3 fatty acids and figs for their rich fiber, which promote digestive health and sustained energy.

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