Eat these things at the age of 40, every organ will become strong, you will get rid of old age

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fiber foods

Research on Nature Reviews (ref.) suggests that improving gut health can help you stay healthy and fit as you age. High fiber foods are considered healthy for gut health. Therefore, do not forget to consume the following foods.

Anti-Inflammatory Foods

Anti-Inflammatory Foods

In old age, the immune system becomes weak, due to which inflammation increases. To eliminate it, do not forget to eat turmeric, green tea, capsicum, grapes with antioxidants and anti-inflammatory properties.

protein rich food

protein rich food

Due to the weakness of the muscles, the strength of the body can be lost. To maintain it, do consume protein-giving things. Chicken, tofu, soybean, pulses, pumpkin seeds, eggs must be there in the diet of men. They will keep young even at the age of 40.

healthy fat

healthy fat

Healthy fats are essential for your skin and hair. It also helps in reducing bad cholesterol and prevents heart disease. Include men avocado, olive, nuts, seeds, fish oil in the diet.

control calories

control calories

Obesity and fat can increase due to aging, which in itself is the cause of many diseases. For this, you should avoid eating more at one go and do not eat unhealthy food outside.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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