Follow these 4 weight loss tips very carefully, reduce a lot of weight in a week

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give up sugar in the first week

First of all, you have to curb table sugar. In the beginning, completely stop eating artificial sugar. Because, the body stores it as fat and belly fat starts increasing rapidly.

leave junk food in the second week

leave junk food in the second week

After quitting sugar, you have to stop junk food. These foods have absolutely no nutrition and contain refined carbs, sugar and dangerous toxins. Those who start gaining weight by spoiling metabolism.

Reduce healthy carbs in the third week

Reduce healthy carbs in the third week

Healthy carbs are needed for energy. But in the third week it has to be reduced a little in the diet. Eat less roti, rice, potatoes, oats and increase lean sources of protein with it. Keep in mind that there is no need to increase healthy fats with veg protein foods. But take nuts, olive oil, mustard oil etc along with non veg protein food.

start weight training

start weight training

For weight loss, focus on weight training from the beginning. It prevents muscle loss and its effect on metabolism lasts for the next 48 hours. That’s why do weight training before cardio.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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