Foods that reduce water in the body, Diet Tips: These 5 things suck water from the body, will make each organ lifeless and weak

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coffee

Many people like to drink coffee. The caffeine present in it is known to restore lost energy but it can also lead to dehydration. Consuming caffeine in excess can act as a diuretic, which can cause an imbalance in the amount of water in your body.

green tea

green tea

Green tea is considered a healthy drink because it contains high amounts of antioxidants and flavonoids. But it can also dehydrate you. Like coffee, green tea also contains some amount of caffeine, which acts as a natural diuretic. This can lead to dehydration in the body, which can make you feel tired and lethargic.

Beetroot

Beetroot

Beetroot is high in potassium, which is known to help flush out fluids from your body. So, if you consume beetroot in excess, especially during summers, it can have many negative effects on your body.

protein rich foods

protein rich foods

High protein foods are widely consumed to reduce weight and increase muscle strength. Of course, consuming protein has many benefits, but it can also cause dehydration. Basically protein builds up nitrogen in the body which uses up excess water for metabolism. This often leads to fluid imbalance in the body.

soda and packaged juice

soda and packaged juice

Sodas and packaged juices are high in added sugar, which has a hypernatremia effect on the body. This means, sugar draws water out of cells and tissues, thereby reducing fluid levels in the body.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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