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Amla Ginger Juice

Amla reduces oxidative stress and prevents and maintains high blood pressure. Whereas ginger contains compounds that promote vasodilation, which widens blood vessels. Keeping blood vessels healthy can help reduce BP.

coriander seed water

coriander seed water

Coriander water acts as a diuretic, which helps flush out excess sodium and water from your body. This can lower your blood pressure.

beetroot juice

beetroot juice

Beetroot is rich in nitrates (NO3) and has the ability to lower blood pressure (BP). NO3 is an element that produces nitric oxide (NO) and increases its concentration in the bloodstream, thereby improving endothelial function.

tomato juice

tomato juice

Tomato juice contains carotenoids such as lycopene, beta-carotene and vitamin E, which are known to be effective antioxidants for neutralizing free radicals, and improve both systolic and diastolic BP.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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