Health Care: Get rid of the habit of eating something all the time like this

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drinking excessive amounts of water

Drinking plenty of water: People often confuse thirst with hunger or craving for food. When you feel a sudden craving for a specific food, try drinking a big glass of water and wait a few minutes.

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Stress Management: Sometimes, stress affects eating behavior and can cause food cravings, especially in women. Stress increases your levels of cortisol, a hormone that can make you gain weight, especially in the abdominal area.

Enough Sleep

Adequate Sleep: Lack of sleep can disrupt the hormonal fluctuations we experience throughout the day, which can lead to poor appetite regulation and food cravings.

divert attention

Distract yourself when you feel the urge to eat. Take a brisk walk or take a shower to divert your mind to something else. listening to music or chewing gum can also help

being mindful while eating

Eating nutritious food is important. However, it is also essential to practice mindful eating, which involves being aware of eating, eating slowly, and chewing thoroughly.

protein rich diet

Protein rich diet: Eating more protein reduces your appetite and prevents you from overeating. It also reduces food cravings and helps in feeling full for a longer period of time.

plan meals

plan meals : Try to plan your meals for the day. When you know in advance about your upcoming meal, you eliminate the uncertainty factor.

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