Health Tips: Drinking less water increases uric acid in the body, know ways to control it.


Increase in the amount of uric acid in the body can cause pain, swelling in hands and feet and pain in joints and fingers. It is a waste material. Let us tell you that people who consume less water are more likely to have this problem.

Uric acid is a waste substance found in the blood. It starts forming in the body when purine-rich diet causes excess production of uric acid in the body. Most of the uric acid dissolves in the blood. Then urine passes out of the body through the kidneys. Let us tell you that when there is excess uric acid in the body, a condition called hyperuricemia can arise.

It can also cause formation of uric acid crystals. Which can accumulate in the joints and cause arthritis. Uric acid can cause not only arthritis but also heart disease, diabetes and kidney problems. Water plays an important role in reducing increased uric acid in the body. People who consume less water are more at risk of uric acid and consuming adequate amount of water reduces the risk of this problem.

Let us tell you that people who already suffer from arthritis or joint pain. They have more pain when they have uric acid problem. However, this problem can be avoided by changing your lifestyle and diet. This can be avoided by choosing the right lifestyle.

eat more seasonal things

To avoid the problem of uric acid, a person should consume more kinnow, orange, carrot, cucumber and green leafy vegetables. Adequate amount of water should be consumed. Consumption of curd and pulses should be reduced. Apart from this, include exercise in your daily routine. This keeps uric acid under control.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.

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