Health Tips: If you also want to lose weight, then include these things in your dinner


Internet Desk. You also want to reduce your weight and you are also working hard, so today we have brought some such diet for you which you will have to include in dinner. We are going to tell you what you can eat in this diet, so that you can reduce your weight quickly.

Sabudana Khichdi

1 cup sago, peanuts, 2 tbsp ghee, 1 tsp cumin, 3 whole dry red chilies, 5 curry leaves, 1 tsp white rock salt, 1 tsp chili powder, 1 tbsp coriander leaves, 1 tsp lemon juice

Wash the sago and soak it in water for an hour. Add roasted peanuts, salt and chili powder to the sago. Take a pan and heat ghee in it. Add cumin seeds, whole dry red chillies and curry leaves. After some time add Sabudana mixture and cook on low flame and turn off the gas.

Oats Idli

1 cup oats, 1 tsp baking soda, salt as per taste, 1 tsp green chili, 1 tsp asafoetida, 2 tsp mustard seeds, 1 cup semolina, ½ cup peas, 1 tbsp curd, ½ cup buttermilk


You have to chop all the vegetables. Now dry roast the oats and let them cool. Later grind it to make powder. Next, dry roast the semolina, let it cool and then mix it with roasted oats. After this, take a pan, add oil to it, then add mustard seeds. Add chopped vegetables, peas, finely chopped green chilies to it and fry. Now add oats mixture, followed by salt, asafoetida, baking soda, curd and buttermilk. Cover it and leave it for a few minutes. Oats Idli will be ready in some time.

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