At present, due to wrong eating and unhealthy lifestyle, joint pain has started troubling people at an early age. However, by changing your diet, you can get relief from the problem of joint pain.
Joint pain was generally associated with old age. You must have also heard elderly people saying many times that with ageing, joint pain has started troubling them. But at present, due to wrong eating habits and unhealthy lifestyle, joint pain has started troubling people at an early age. Barely after crossing the age of 30, joint pain has started troubling people.
The reason behind joint pain is the reduction of fluid and collagen. However, by changing your diet, you can get relief from the problem of joint pain. Along with this, exercise is also considered necessary for this. In such a situation, if you are troubled by joint pain, then this article is for you. Through this article, we are going to tell you about such a special mixture. The use of which can help in relieving joint pain.
Ingredients of Joint Pain Relief Mixture
Almonds – 1/2 bowl
Makhana – 1/2 bowl
Roasted gram – 1/2 bowl
Dry ginger – 1/2 tsp
Ajwain – 1 tsp
Cinnamon – 1/2 tsp
Dried Dates – 5
Sugar candy – 1/4 bowl
prepare like this
Make a fine powder by grinding all these things.
Then mix 1 teaspoon of powder in 1 glass of water.
After this, consume it once a day daily.
home remedies to get rid of joint pain
Makhana helps in increasing the calcium level in the body. Along with this, it also reduces the symptoms of osteoarthritis.
Almonds are rich in calcium and magnesium. It strengthens the inflammation of the joints and gives relief in joint pain.
Vitamin-K is found in roasted gram. Along with providing calcium to the body, it also gives relief in joint pain.
Dried dates are rich in Vitamin C and Vitamin D. Its use boosts collagen production and brings flexibility to the joint.
Abundant amount of Vitamin-K is found in celery. It relaxes the muscles and eliminates joint pain and swelling.
Cinnamic acid is found in cinnamon. Its use provides relief from joint pain and inflammation.
Sugar candy is helpful in releasing digestive juices. This does not cause gas problems and improves digestion.
Anti-inflammatory properties are found in dry ginger, it reduces the spasm in the joint.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.