Health Tips: Know the benefits of pineapple and start consuming it from today itself.| Lifestyle News in Hindi

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Internet Desk. When we hear the name of pineapple, juice appears before our eyes. By the way, its consumption is so beneficial that once you know about it, you will start drinking it daily. In this you will get potassium, calcium, manganese, folate, phosphorus, zinc, vitamin A in abundance. Well, it is beneficial for your health as well as your skin, so let us know its benefits.

in weight loss

If you want to lose weight, you should include pineapple in your diet. This is an excellent fruit. It contains more fiber and calories. It is very helpful in keeping you hydrated as well as controlling your appetite.

Reduces the risk of cancer

By the way, you also get a large amount of Vitamin C in pineapple. It is a powerful antioxidant and high in fiber, its consumption does not produce free radicals which cause cancer.

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