Health Tips: Such signs are seen due to Vitamin D deficiency, overcome its deficiency with these measures.


Vitamin D deficiency can be seen in both men and women. However, Vitamin D deficiency can prove to be more fatal in women than in men. Due to deficiency of this vitamin, women have to face many health problems apart from hormonal imbalance.

These days, Vitamin D deficiency has become very common among people. Because most of the time people spend the whole day indoors or in the office. Due to less exposure to sunlight, there is deficiency of Vitamin D in the body. Sunshine is considered the best source of Vitamin D. Therefore, doctors also advise that one should be exposed to sunlight for at least 10-15 minutes in the morning or evening. Vitamin D is also called sunshine vitamin.

Vitamin D deficiency can be seen in both men and women. However, Vitamin D deficiency can prove to be more fatal in women than in men. Because due to its deficiency, the balance of hormones in women’s body starts deteriorating rapidly. Vitamin D also acts as a hormone in our body.

It helps in balancing other hormones in the body. Due to deficiency of this vitamin, women have to face many health problems apart from hormonal imbalance. Let us know what signs and symptoms are seen in women due to Vitamin D deficiency, and also you can try these easy measures to overcome Vitamin D deficiency.

Vitamin D deficiency symptoms

Long-term conditions like PCOS and thyroid

Mood changes and feeling irritable

Problems like anxiety, stress and depression

feeling weak in muscles

Muscle aches and cramps

feeling pain in bones and joints

feeling tired all day long

Complete the deficiency of Vitamin D like this

sit in the sun

One must be exposed to sunlight for at least 10-15 minutes every morning or evening.

Eat Vitamin D Rich Foods

Include Vitamin D rich foods like curd, cheese, fatty fish, milk, eggs, mushrooms like salmon etc. in your diet.

healthy fats

With the help of healthy fats, our body is able to produce Vitamin D naturally from sunlight.

keep intestines healthy

Prebiotics and probiotics should be included in your diet. It works to increase good bacteria in the intestines. Along with improving digestion, the process of absorption of nutrients from food also improves.

take supplements

To overcome vitamin deficiency, you can also take Vitamin D supplements from a doctor.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.

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