Vitamin D deficiency can be seen in both men and women. However, Vitamin D deficiency can prove to be more fatal in women than in men. Due to deficiency of this vitamin, women have to face many health problems apart from hormonal imbalance.
These days, Vitamin D deficiency has become very common among people. Because most of the time people spend the whole day indoors or in the office. Due to less exposure to sunlight, there is deficiency of Vitamin D in the body. Sunshine is considered the best source of Vitamin D. Therefore, doctors also advise that one should be exposed to sunlight for at least 10-15 minutes in the morning or evening. Vitamin D is also called sunshine vitamin.
Vitamin D deficiency can be seen in both men and women. However, Vitamin D deficiency can prove to be more fatal in women than in men. Because due to its deficiency, the balance of hormones in women’s body starts deteriorating rapidly. Vitamin D also acts as a hormone in our body.
It helps in balancing other hormones in the body. Due to deficiency of this vitamin, women have to face many health problems apart from hormonal imbalance. Let us know what signs and symptoms are seen in women due to Vitamin D deficiency, and also you can try these easy measures to overcome Vitamin D deficiency.
Vitamin D deficiency symptoms
Long-term conditions like PCOS and thyroid
Mood changes and feeling irritable
Problems like anxiety, stress and depression
feeling weak in muscles
Muscle aches and cramps
feeling pain in bones and joints
feeling tired all day long
Complete the deficiency of Vitamin D like this
sit in the sun
One must be exposed to sunlight for at least 10-15 minutes every morning or evening.
Eat Vitamin D Rich Foods
Include Vitamin D rich foods like curd, cheese, fatty fish, milk, eggs, mushrooms like salmon etc. in your diet.
With the help of healthy fats, our body is able to produce Vitamin D naturally from sunlight.
keep intestines healthy
Prebiotics and probiotics should be included in your diet. It works to increase good bacteria in the intestines. Along with improving digestion, the process of absorption of nutrients from food also improves.
To overcome vitamin deficiency, you can also take Vitamin D supplements from a doctor.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.