The function of bones in the body is to promote muscle mass and maintain its fatness. Bones perform many functions such as making blood, supporting joints, and storing calcium, phosphate, and other minerals. For a healthy and strong body, it is necessary to strengthen the bones. Incidentally, there are many ways through which you can breathe life into lifeless and weak bones.
eat lots of vegetables
Vegetables are one of the best sources of vitamin C, which stimulates the production of bone-forming cells. The antioxidant effects of vitamin C may protect bone cells from damage. It is believed that women who consume onions the most have a lower risk of osteoporosis.
do strength training and weight exercises
Doing a variety of exercises can help build and maintain strong bones. The best activity for this is weight lifting and impact exercises, which promote new bone formation.
eat plenty of protein
Getting enough protein is essential for healthy bones. About 50% of bone is made up of protein. Low protein intake reduces calcium absorption. For this, eat plenty of meat, fish, eggs and dairy products.
eat foods with calcium throughout the day
Calcium is the most important mineral for bone health, and it is the main mineral found in your bones. It is necessary to consume calcium daily for the structure and strength of bones. It is also best to get calcium from foods rather than supplements.
Take care of Vitamin D and Vitamin K
Vitamin D and Vitamin K are essential for building strong bones. Vitamin D helps the body absorb calcium. For this, you can stay in the sun and eat foods like fatty fish, liver and cheese. Apart from this, take such a diet so that you can get at least 1200 calories daily, apart from this, take collagen supplement, maintain weight, consume foods rich in magnesium and zinc and do not let omega 3 fatty acid deficiency in food.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.