high vitamin b12 rich foods eat these 5 vegetables to eat vitamin b12 deficiency and make your strong body

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Vitamin B12 is also necessary in the same way as nutrients like protein, calcium, vitamins and iron are needed to keep the body healthy and for better functioning. Vitamin B12 is an essential for the body. It is a water soluble vitamin. This vitamin helps in making red blood cells i.e. red blood cells in the body and strengthens the central nervous system i.e. nerves and improves their functioning.

Why is Vitamin B12 necessary for the body? Deficiency of this vitamin can affect the growth of the body. Due to its deficiency, you can have many serious physical problems such as loss of appetite, constipation, weight loss, numbness of hands and feet, difficulty in balancing, reduced ability to think and understand, mental problems, dementia, pain in the mouth or tongue. There can be a danger of weakness in bones and muscles, always being tired etc.

Holistic Nutritionist Priyanshi Bhatnagar, Founder of Detoxpri According to , people believe that non-veg foods like meat, mutton or fish are good sources of it. Of course this is true but a good amount of it is also found in some vegetables, which you should include in your diet.

spinach

Spinach is considered to be the strongest source of iron but it is also full of vitamin B12. You can eat it not only as a vegetable but also in the form of its smoothies and salads.

These symptoms appear due to deficiency of Vitamin B12

These symptoms appear due to lack of Vitamin B12.

Beetroot

Beetroot

Beetroot is also a good source of iron, fiber, potassium as well as vitamin B12. Vitamins, minerals and calcium are also found in abundance in beetroot. You can eat it as a salad or take juice.

Pumpkin

Pumpkin

There are many different types of pumpkins and they also have a butternut squash. Very few people consume it. It is known as both fruit and vegetable. It contains plenty of minerals and fiber. This vegetable is a great source of Vitamin B12.

mushroom

mushroom

Vitamin B12 is found in abundance in mushrooms. Not only this, mushroom is a fungus species vegetable, which is why it is the best source of vitamin D, protein, calcium and other minerals like germanium, copper, niacin, potassium and phosphorus.

Potato

Potato

Potato is high in starch and it balances the alkaline balance in the body. Potatoes contain enough nutrients for the body like potassium, sodium and vitamin B12 and vitamins A and D. It is also a good source of magnesium, iron and zinc.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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