how to improve digestive system, Natural Remedies for Colon Cleansing: Old dirt stuck in the intestines will be cleaned, digestive power will increase Dr. K5 Nuskhe – dr told 5 natural remedies to improve gut health and your digestion

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increase your intake of probiotics

Probiotics work to increase the good bacteria in the intestines. There are small bacteria in the intestines, which work to make them healthy and strong. You should consume curd to increase the good bacteria in the intestines.

drink three liters of water daily

drink three liters of water daily

You should drink two to three liters of water daily to flush out stomach and intestinal waste and promote gut health. This can also reduce the risk of constipation and acidity.

increase fiber intake

increase fiber intake

You should increase the amount of dietary fiber in your diet to promote gut health and speed up the digestive system. For this, you can increase the amount of almonds, salad, cucumber and green leafy vegetables in your diet.

start eating whole fruits

start eating whole fruits

If you are fond of drinking only juice, then change this habit to keep your stomach healthy. To remove the dirt of the stomach, you should consume whole fruits instead of juice. Whole fruits are high in fiber content.

eat several times a day and eat less

eat several times a day and eat less

You should avoid eating too much at one go. Instead, eat several times a day and little by little. By doing this, there is no pressure on the digestive machine and digestive power also increases, which keeps the stomach clean.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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