If every morning your child feels lazy for going to school then these tips will help you

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Create a Routine Before the Holidays

Parents and children often sleep late at night during summer vacations and then they feel lazy to wake up in the morning when school opens. To avoid this problem, you have to set your internal or circadian clock. Children aged 5 to 9 need 10 to 11 hours of sleep and children aged 10 to 18 need 8 to 9 hours of sleep at night. According to this, you should decide the time of night sleep of your child.

photo credit: freepik

set bedtime

set bedtime

The earlier you wake up in the morning, the earlier you will be able to sleep at night. Calculate what time you need to sleep at night to wake up on time in the morning. Like you have to reach school at 8 am and leave home at 7.30 am and it will take half an hour to prepare and have breakfast, so you have to wake up at 6.30 am. Now you have to sleep for 9 hours so you go to sleep at 9.30 in the night. If you are sleepy late after going to bed, then try to lie down on the bed even earlier and teach the same habit to the child.

photo credit: freepik

focus on eating

focus on eating

There can be difficulty in sleeping due to excessive or heavy food. Give the child some time to digest food before sleeping. Do not give the child anything sweet before sleeping at night and caffeine about 6 hours before sleeping. Apart from this, turn off all electronic devices one hour before sleeping at night. The light of TV, computer, mobile etc. can cause problems in sleeping.

get exercise

get exercise

Children must exercise at least one hour daily. Day time is right for exercise and night time is right for sleeping. On the other hand, the child may have difficulty in sleeping even after getting more difficult exercise shortly before sleeping. Therefore, do not make the child do any physical activity two to three hours before sleeping at night. Apart from this, the child’s bedroom should be quiet and the light should be kept low there. Do not keep the room completely dark as it may scare the child.

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