Is roti with ghee healthy, Roti with Ghee: One piece will give full strength to the body

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Whether ghee should be applied on roti or not, know from experts

on instagram Nutritionist Aanchal Sogani shared a reel post where he tried to answer this question. According to her post, applying ghee on roti is a time-honored practice and is a very healthy practice. He wrote – If ghee is eaten under control, it can be a miracle. Often, it is seen that when we are trying to lose weight, we think of completely eliminating ghee from our diet. But this should not happen.

What are the benefits of ghee

What are the benefits of ghee

According to Aanchal’s post, ghee is very beneficial in weight loss. Ghee present in roti lowers the glycemic index. For those who do not know what the Glycemic Index (GI) is, it is a rating system for carbohydrate-rich foods. It tells you how quickly each food you eat affects your blood sugar (glucose) level.

Ghee maintains weight

Ghee maintains weight

The stomach feels full after eating ghee. In addition, ghee contains fat soluble vitamins, which aid in weight loss and play an important role in balancing hormones and maintaining healthy cholesterol. When you heat ghee on high heat, the production of free radicals that damage cell function is also stopped.

How much ghee is good?

How much ghee is good?

If you apply ghee by slapping it, don’t do it. only a spoonful of ghee on roti just a teaspoon It happens. In her post, nutritionist Aanchal Sogani also warned that anything consumed in excess is harmful to the body, even if it is ghee.

Malaika to Katrina are also fond of ghee

Malaika to Katrina are also fond of ghee

From Malaika Arora to Katrina Kaif, many B-town celebs start their day with a spoonful of ghee on an empty stomach. It also helps in removing constipation and reducing weight.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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