Is your body consuming adequate protein? Check with these 5 signs – Dainik Savera Times

Mumbai: Protein is essential to keep the body active. They are long chains of amino acids, which are vital molecules needed for various body functions. Protein is a component of every cell in your body. The body uses it to build and repair tissue; making enzymes, hormones, and other body chemicals; And helps in building bones, muscles, cartilage, skin and even blood.

1. Sudden muscle weakness or pain may be a sign that your diet is lacking the recommended amount of protein.

2. Your hair is made mostly of a protein called keratin, and this mineral is important for hair health.

3. Sweet cravings are especially common among people who are not eating the recommended amount of protein. Cravings may suddenly become more frequent, and even after eating something sweet, you are never satisfied.

4. Protein plays an important role in preventing fluid from accumulating in tissues, especially in the legs and ankles, by trapping salt and water in blood vessels.

5. Protein helps your immune system function properly, because immune cells are made mostly of protein.

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