Madhuri Dixit told how to make onion pakora without oil, you will forget the tension of fat and cholesterol

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How are air fried things healthy

How are air fried things healthy

Food is cooked in an air fryer using hot air. The oil used in this is very less as compared to deep fried pakoras. There are less chemical reactions in food with an air fryer. The pakodas cooked in these are very light to eat as compared to the fried pakodas, so eating them does not cause acidity and sour belching in the stomach. Apart from this, it also consumes less power. Apart from pakodas, you can cook fried things like french fries, samosas, puris, kachoris, pakoras or nuggets in it.

Benefits of baked food

Benefits of baked food

The pakoras that Madhuri made by baking, the oil was used very less in them. But it took a long time to bake them, due to which their shape and taste had changed slightly. However, baking is the healthiest method of cooking out of all the methods. Food cooked by this method is low in calories. Due to the less amount of oil used in it Heart risk also does not arise, If you are on a weight loss program or follow a special diet, baking is the best method for you.

These diseases can be caused by eating fried food

These diseases can be caused by eating fried food

Even though it looks delicious to eat fried food, but there are more disadvantages of eating it. Such food is considered to be high in calories, cholesterol and fat. Eating pakoras and bhajjis fried in oil can increase your chances of various health problems like obesity, heart diseases, diabetes, high blood pressure etc. Apart from having a bad effect on the body, it Obesity also increases.

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