Monsoon Diet: Can drinking milk during monsoon be harmful? Be careful while consuming these things


Monsoon Diet: Even though this monsoon season is going to bring relief from the scorching heat, in fact these days all people are advised to take special care of their health. Monsoon also brings many diseases with it. Health experts say that this season is considered even more challenging for people with weak immunity. The risk of infection caused by viruses and bacteria is high during rainy days, so we all should take special care of cleanliness and food.

Many things which are considered beneficial for health in normal weather, it is advised to eat less or keep distance during monsoon. Milk is also one of them. Ayurveda experts say that milk consumption should be reduced during monsoon, it can cause harm.

Let us know from which other things it is necessary to keep distance in monsoon.

Why should not drink milk in monsoon?

Health experts say that consumption of dairy products like milk and curd should be reduced during monsoon. In this season, the risk of germs growing in dairy products may be high.

Even in Ayurveda, eating curd during monsoon is not considered beneficial. According to Ayurveda, Vata increases in monsoon and Pitta also accumulates. Curd has a cooling effect, so it is advised to reduce its intake during monsoon. It can also aggravate digestive problems in people with weak digestive system, as well as cold flu in people with weak immunity.

Add turmeric if you want to drink milk

Health experts say, if you drink milk daily and want to continue consuming it even during monsoon days, then take a small measure, this not only increases the strength of milk but also reduces the risk of many infectious diseases occurring in monsoon. gets less. You can consume it by mixing a pinch of turmeric in milk. Turmeric milk is very beneficial in protecting against infectious diseases and increasing the immunity of the body.

Let’s know what other things should not be eaten and drunk in monsoon.

Leafy Vegetables

Leafy green vegetables have been a part of a healthy lifestyle, but it is advised to reduce or avoid their intake during monsoon. There is excessive moisture in the air during this season and this moisture is considered favorable for the breeding of bacteria-harmful microorganisms. The soil in which these vegetables grow is also highly polluted these days, so green and leafy vegetables should be eaten less in this season. If you must eat it, make sure to wash and cook it properly.

Avoid eating fried food

It is also advised to reduce the intake of fried foods like samosas or pakodas in this season as eating these foods in excess can lead to many gastrointestinal problems like indigestion, bloating, diarrhea and other problems. Also make sure to avoid re-using the fried oil, as it can be toxic to your health.

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