Monsoon Health Tips. Falling ill again and again is a sign of weak immune system, this Ayurvedic remedy will strengthen it

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In monsoon, people are asked to take nutrition-rich diet to prevent diseases. But if a person’s immunity system is weak, then it is difficult to get rid of diseases. In such a situation, today we are going to tell you an Ayurvedic remedy, which will help in strengthening your immune system in monsoon.

The risk of infection doubles as soon as the first monsoon rains. Apart from this, the immunity of people also becomes weak in this season. That’s why people get sick a lot in monsoon. Seasonal diseases become a problem for every other person. That’s why people are advised to pay special attention to their health during the rainy months. In monsoon, people are asked to take nutrition-rich diet to avoid diseases. But if a person’s immunity system is weak, then it is difficult to get rid of diseases. In such a situation, today we are going to tell you an Ayurvedic remedy, which will help in strengthening your immune system in monsoon. Not only this, with the help of this remedy, you can also get rid of many seasonal diseases.

Many such teas have been told in Ayurveda, which are considered beneficial for health. Today we are going to tell about one such tea, which will keep you healthy in monsoon. To make this tea, you need 1 liter of water, 5-7 basil leaves, 1 teaspoon coriander seeds, 7-10 mint leaves, a small piece of ginger. Apart from this, acidity and BP patients can use 1 cardamom in it.

To make this tea, put all the ingredients in a vessel and boil for 5 to 7 minutes. Then filter it and keep it in a bottle. If you want, you can consume it throughout the day. If not throughout the day then first thing in the morning on an empty stomach will be beneficial. According to Ayurveda experts, this recipe is beneficial for everyone as it has tulsi and ginger which are warming and mint and coriander which are cooling. All these four things are known to improve metabolism and strengthen immunity.

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