Natural Weight Gain, Weight Gain: Even the trainer does not know 5 indigenous ways to increase weight, lifeless body will be filled with strength, Dr. told Amrit – how to gain weight know 5 food combination for underweight to increase muscle told by doctor


People do not miss making fun of their weak and thin body. Some call it a dry branch and some call it a hanger. To respond to such body shaming, you should adopt some home remedies. Because being underweight not only spoils personality but also spoils health.

These 5 food combinations are like nectar. Because their nutritional value is very high. These enhance your health, so those people who are not getting healthy, who are not gaining weight, try these things for just 1 month and see its effect. This information has been given by pediatrician Dr. Deepika Rana on social media.

Eating these things together will strengthen your body

Yogurt with Rice
You can eat rice to gain weight, it is a high calorie and high carbs food. But along with eating it, it is also important to pay attention to exercise so that weight gain is healthy. The doctor has asked to eat curd with rice. Which is a prebiotic food and it provides calcium, fat and many other nutrients.

Jaggery with Watermelon
The doctor told that by eating jaggery with watermelon, weight can be increased in just 1 month. Watermelon provides fiber, protein, fat, carbs, potassium, vitamin B5 and natural sugar. On the other hand, jaggery is a storehouse of natural sugar and provides iron, magnesium, potassium, manganese.

milk with dates
The combination of dates and milk helps in increasing muscles. This combination provides energy from natural sugars, muscles from protein and other vitamins and minerals to strengthen the body. This recipe has been used for many years to make desi body.

Cardamom with Banana
Banana is a very important food for those who are underweight. It removes nutritional deficiency by providing protein, carbs, fiber, fat and other nutrients. Due to which muscles start growing. At the same time, cardamom increases the absorption of nutrients along with keeping the stomach cool.

Melon with Sugar
The doctor has advised to include cantaloupe and sugar in the diet to gain weight. However, both things provide a lot of sugar. Melon is useful in removing heat and fatigue. Before trying these remedies, please consult a dietician.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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