Not tea-coffee, start drinking these 4 drinks on an empty stomach in the morning, you will get many health benefits

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health tips

Many people have the habit of drinking coffee or tea on an empty stomach first thing after waking up in the morning. However, no matter how ‘badly’ you think your body needs that cup of juice, consuming it on an empty stomach is not healthy. Drinking tea or coffee first thing in the morning can increase stomach acid production, cause digestive upset, hinder nutrient absorption and cause fluctuations in blood-sugar levels. Here are better and healthier options to choose from instead.

Turmeric-pepper water

Drinking warm water mixed with 2-3 pinches of turmeric and black pepper can make a super healthy morning drink to start your day. This powerful drink can help in boosting your metabolism and can also help in getting rid of excess fat.

Cumin-Saunf-Ajwain Water

Take 2 cups of water and boil it after adding a pinch of cumin, fennel and celery. When the water is reduced to half, filter it and drink slowly sip by sip. This weight loss friendly drink can help improve digestion and combat bloating, especially during menstruation in women.

lemonade

Squeeze half a lemon in hot water. If you find it too sour, you can add a small amount of honey to the drink. To make this drink more powerful, you can also add a pinch of cinnamon to it. Drinking this first thing in the morning on an empty stomach is very refreshing and it also helps in flushing out toxins from your body. It is also a healthy drink for your skin.

plain or hot water

If you do not want any hassle in the morning, just drink a glass of plain or lukewarm water on an empty stomach. It will hydrate your body and speed up your metabolism. It can also help in flushing out toxins from your body.

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