Pine nuts dry fruit benefits in hindi Dry Fruits

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help maintain weight

The fatty acids found in pine nuts have also been linked to weight management. It contains protein, fiber and healthy fats, which keep the stomach full for a long time. (Ref) Even though nuts contain high calories, but eating them will not increase your weight at all.

increase brain power

increase brain power

Pine nuts contain brain-boosting omega-3 fatty acids, which may help reduce the risk of dementia and depressive symptoms. Pine nuts contain 31.4 mg of omega 3 per ounce. According to the National Institutes of Health, women should consume 1.1 grams and men should consume 1.6 grams of omega 3 daily. (ref)

prevent heart disease

prevent heart disease

Bad cholesterol and high LDL can increase the risk of heart disease. But pine nuts contain pinolenic acid, which may help lower cholesterol levels. If the level of cholesterol in the body is maintained, then you will never have any heart disease.

May improve blood sugar level

May improve blood sugar level

An animal study has shown that if pine nut extract is consumed, there is a drop in the sugar level. (Ref) If you eat unsaturated fats such as pine nuts instead of carb-rich food, you will see a good effect on blood sugar levels. Plus, 28 grams of pine nuts provide 109% of your daily value of manganese, which has been linked to a lower risk of diabetes.

Such people should not consume this dry fruit

Such people should not consume this dry fruit

Although no one has any special problem with the consumption of pine nuts, but if some people are allergic to dry fruits, then they should not consume pine nuts. Pine mouth syndrome can be experienced by consuming it. In this, there is a feeling of burning sensation on the tongue and lips of a person and sometimes there is a feeling of dryness in the mouth along with excessive thirst.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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