Refrigerator water creates a hindrance in reducing weight, if you want to reduce belly, keep drinking only ‘hot water’ throughout the day – weight loss tips celebrity nutritionist Munmun Ganeriwal explains how drinking hot water after meals burns belly fat

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Why Ayurveda does not recommend drinking cold water

Munmun explains that according to Ayurveda, we should not drink absolutely cold water from the fridge, as it suppresses the digestive fire. Due to this, there is a problem in digesting food and metabolism starts slowing down. Therefore, if you are working hard to lose weight, then there may be a hindrance in that work.

Drinking hot water speeds up metabolism

Drinking hot water speeds up metabolism

Hot water boosts your body’s metabolism. Therefore, many people are advised to drink warm water early in the morning. When we drink hot water, our digestive fire gets intensified and the food gets digested easily without any hindrance. Also, it activates metabolism, which helps in reducing weight.

Cuts fat stored in the body

Cuts fat stored in the body

Hot water also breaks down body fat into smaller pieces, making it easier for the digestive system to burn it. Apart from this, if you drink hot water before meals, it also helps in keeping the intake of calories under control as it keeps our stomach full.

Lemon and hot water reduce belly fat

Lemon and hot water reduce belly fat

If you want to enhance the effect of hot water, add some lemon and honey to it. This can speed up your metabolic rate, resulting in rapid weight loss.

Dirt comes out with hot water

Dirt comes out with hot water

If you eat junk food, then you must drink hot water. It cleanses the body from inside and helps in flushing out the toxins.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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