Street Food Pani Puri: Health can be made by eating Pani Puri, many benefits are hidden


Street Food Pani Puri: Pani puri is the first choice of street food lover. The taste of spicy potatoes, tamarind or mint leaves in the mouth as soon as they go into the mouth, many delicious dishes pale in front of it. Many people like to eat it only after going to the khomche wala. Infection-free water does not have any harmful effect on health.

Many benefits are hidden

Pani Puri has a good amount of nutrients. It contains magnesium, potassium and vitamin C which helps in body composition.

Consuming Gol Gappa in limited quantity is not bad. It has high fiber content which helps in metabolism and is also low in calories. It helps in weight loss.

Jeera, Suji, Jeera water can help stimulate digestive enzymes

A mixture of spices like cumin, black pepper, ginger can help in controlling blood sugar.

Jaljeera water of Golgappa can help in reducing the problem of acidity. It contains spices like coriander, mint which have anti-inflammatory properties

Baked Gol Gappa is a healthier option instead of fried Gol Gappa.

Use mashed boiled potatoes, sprouted grains to increase the amount of fiber.

Instead of sour and sweet tamarind water, water with low calories like Jal Jeera can be used.

Along with eating Gol Gappas, exercise must also be done.

Street Food Pani Puri

Now whenever you feel like eating gopgappas, eat it without any guilt. Golgappas made keeping in mind the cleanliness in a clean place do not harm. But it is important to keep one thing in mind that eat in limit, excess is harmful in everything.

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