The saint to whom Anushka-Virat had reached, the same Premanand Ji Maharaj told the miraculous recipe to increase the glow on the skin – beauty tips hit premanand govind maharaj shares tips for glowing skin in video

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Advised to exercise 45 minutes daily

Premanand Maharaj ji said that even if you are not in the habit of exercising, start by exercising only for 5 minutes every day. Waking up every morning at 4 am, getting fresh after taking a bath, if you exercise even for 20 minutes, you will be able to see for yourself that it will be no less than a boon.

He himself used to do penalty meetings and postures daily.

He himself used to do penalty meetings and postures daily.

Param Pujya Premanand Maharaj ji further told that he himself daily exercise for 45 minutes Used to do it, but when his kidney got swollen, then his doctor stopped it. But in those days when he was healthy, he used to do a lot of Dand Baithak and other asanas. He says that all these things are also included in the celibate life. With regular exercise, you will see the difference within a year. This will change your whole body and face.

Increase physical strength by eating pure food

Increase physical strength by eating pure food

Pure food and drink is very important to make the body energetic. You must have seen that what you eat, your mind and intellect also becomes like that. You must be able to see its difference on your skin as well. Do you know that to get good results, you should include about 30 to 40 percent raw food in your diet? These are kept in the category of living food, eating which not only makes the body strong but also brings glow on the face.

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