These beneficial yoga asanas will help you in reducing high cholesterol – Dainik Savera Times

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Mumbai: Increased cholesterol levels pose a greater risk for heart disease and various cardiovascular problems. While medications can be effective in cholesterol management, adding yoga to your daily regimen can serve as a complementary strategy to enhance cardiovascular health.

Yoga not only reduces stress but also increases blood circulation and promotes a more health conscious lifestyle. High cholesterol is a prevalent and important health concern that affects millions of people around the world. Cholesterol, a waxy, fat-like substance found in our body’s cells, is essential for various bodily functions.

However, when cholesterol levels increase in the bloodstream, it can pose a serious threat to our health. In this discussion, we will explore the causes, consequences and management of high cholesterol, highlighting the importance of understanding and addressing this common health issue.

#Trikonasana (Triangle Pose):

– Inhale and step back with your right foot, about 3 to 4 feet behind your left foot. Both feet should be parallel to each other and aligned with the short edges of your mat.

– Turn your right foot to the right, approximately 90 degrees, so that your right heel is in line with your left heel. Make sure your feet are firmly planted on the ground.

– Exhale and lift your shoulders parallel to the ground, keeping your palms facing down. Your arms should be straight, and you should form a straight line from your left fingers to your right fingers.

– Inhale and move your torso to the left over your left leg, pushing your hips forward. Keep your spine straight while bending at the waist.

– Exhale and bring your left hand to the floor on the outside of your left shin, ankle or your left foot. Your right hand should be extended perpendicular to the ceiling in line with your left hand.

– Keeping your neck in line with your spine, turn your head and look towards your right thumb. If this puts pressure on your neck, you may also be looking straight ahead or down at the floor.

– Hold this position, feeling the stretch on your left side and the engagement of your core muscles. Breathe deeply and comfortably while holding the pose for 30 seconds to 1 minute.

– To come out of the pose, inhale while engaging your core muscles, push through your legs and slowly return to the upright position. Your arms should be outstretched.

– Step your feet back together to the top of your mat, then repeat the entire sequence on the opposite side, stepping your left foot back and performing the pose on the right side.

# Ardha Matsyendrasana (Half Lord of the Fishes Pose):

– Start by sitting on a yoga mat with your legs extended straight in front of you.

– Bend your knees and keep your feet flat on the floor. Bring your heels as close to your sit bones as comfortably possible.

– Slide your left foot under your right foot, placing it on the outside of your right hip. The sole of your left foot should be flat on the ground.

– Cross your right leg over your left knee. Your right foot should be flat on the floor, with the outside of your right ankle resting on the outside of your left knee.

Breathe in and lengthen your spine. Raise your right arm straight up toward the ceiling to create length in your spine.

– Exhale and turn your torso to the right while bringing your right elbow

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