These factors are important for healthy sperm which can help to boost male fertility

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what is healthy sperm

For the sperm to be healthy, attention is paid to their quantity, mobility and shape. For every milliliter of semen, the number of healthy sperm is 15 million or more. The higher its number, the more likely the woman’s egg will be fertilized.

photo credit: freepik

what is healthy sperm

what is healthy sperm

For the sperm to be healthy, attention is paid to their quantity, mobility and shape. Healthy sperm count is 15 million or more for every milliliter of semen. The higher its number, the more likely the woman’s egg will be fertilized.

And how healthy sperm is made

And how healthy sperm is made

The health of the sperm is also known by its mobility and shape. Not every sperm is able to move effectively but this is normal. Of these, only 40% need to move in order to conceive. Apart from this, healthy sperm are round headed and long. With this shaped sperm, the egg can be fertilized quickly. You can make some changes in your lifestyle to keep the sperm healthy.

photo credit: freepik

what to eat to increase sperm count

what to eat to increase sperm count

According to mayoclinic.org, you should eat a lot of fruits and vegetables to make the sperm healthy. If there should be antioxidants in these, then it can help in improving the health of the sperm. Apart from this, take vitamin B12 which is found in meat, fish and dairy products. It protects the sperm from inflammation and oxidative stress caused by harmful free radicals in the body.

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home remedies to increase sperm count

home remedies to increase sperm count

If you want to keep your sperm healthy, then eat vitamin C rich oranges, berries, potatoes, tomatoes and spinach. Nuts can also help improve your sperm count. Almonds, walnuts and hazelnuts are beneficial. Apart from this, lycopene present in tomato and watermelon can reduce reactive oxygen species in the body, thereby preventing damage to DNA and sperm.

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what to do to increase sperm

what to do to increase sperm

Mayoclinic suggests that men should avoid stress to make sperm healthy. Stress can reduce interest in sexual activities and can also cause problems in the hormones needed to make sperm. On the other hand, doing physical activity increases the number of powerful enzymes, which helps in keeping the sperm safe. You should also stay away from smoking and alcohol and avoid using lubricants during sex.

photo credit: pexels
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