These nutrients are superfoods for children with ADHD, help in growth – these best nutrients will surely help in the development of adhd child

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Iron

Iron is an essential nutrient for our body. It plays an important role in carrying oxygen to the blood cells throughout the body. Iron deficiency in the body can lead to anemia and affect dopamine metabolism to a great extent. Spinach, apricots and raisins, peas and lentils, chickpeas, sesame seeds, legumes, red meat, eggs and seafood are rich in iron.

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Zinc

Zinc

Zinc is another essential nutrient linked to brain function and development. It is important for tissue and immune system healing. In addition, zinc is responsible for protecting our gut. Food sources of zinc are mushrooms, spinach, chicken and pumpkin seeds, kidney beans and chickpeas, dry fruits like cashews, almonds, peanuts, hazelnuts, walnuts.

magnesium

magnesium

Magnesium is the third most essential mineral for controlling ADHD. It is responsible for more than 300 enzymatic reactions in our body. It plays an important role in various physiological functions such as bone development, immune system functioning, release of neurotransmitters, maintaining nerve functions etc. Kale, spinach, squash and pumpkin seeds, brown rice, low-fat dairy, dried fruits such as figs, plums, dates, raisins and apricots contain magnesium.

fiber

fiber

Fiber is important for a balanced and healthy diet. Most fiber comes from plant-based food, but our bodies are not built to absorb it. However, it aids the digestive system in the process of nutrient absorption and helps in flushing out waste and toxins from our body. Legumes, watermelon, guava, figs, lentils, corn, oats, rice, wheat and its products such as bread, pasta, lentils, green leafy vegetables and oranges are rich in fiber.

folic acid

folic acid

Folate or Vitamin B9 is an important vitamin for our body. You must be aware of folic acid, which is a form of folate. Folate plays an important role in the process of synthesis and repair of DNA. Apart from this, it is also an important element for the development of cell and tissue. Folate is found in dark green leafy vegetables, fruits, nuts such as cashews, almonds, walnuts, hazelnuts, dairy products such as cheese, milk, yogurt, meat and poultry, eggs, seafood, grains and lentils.

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