These things will keep your heart healthy


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New Delhi. Keeping your heart healthy is important for a healthy lifestyle and a long, happy life. There are many factors that can help in keeping your heart healthy, including including the right oils, consuming the right amount of salt, and exercising regularly can contribute significantly to maintaining a healthy heart.

People often get caught in the web of rumors and misinformation about a healthy heart, such as what should they choose oil, ghee, butter or what kind of exercise is really beneficial for their heart health?

Dr Haresh G Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital, told IANS: “When it comes to oils, many people tout the benefits of switching to refined oils. However, research suggests that the age-old tradition of using ghee or butter may not be as harmful as previously believed. These natural fats, when consumed in moderation, may provide important nutrients that support heart health.”

While refined oil is best, experts suggest that people should choose oils that are rich in MUFAs and omega-3 fatty acids such as rice bran oil, canola oil and olive oil.

Also, to keep the heart healthy, people are advised to eat a heart-friendly diet, which includes complex carbs, healthy proteins and fats like millets, oats, brown rice, lentils, eggs, chicken, fish with low fat content Because they are high in omega 3 fatty acids.

However, for a healthy heart, it is advised to reduce the intake of fried foods, simple sugar and high calorie sweetened beverages. It is also important to pay attention to the type of salt used.

“While many people turn to low-sodium alternatives, recent studies suggest that moderate intake of iodized or sea salt may provide essential trace minerals that are beneficial for heart health,” Mehta said.

According to doctors, the hidden sources of salt that are a cause of major concern are baking soda, pickles, papads and packaged foods as they contain a lot of sodium.

As far as exercise goes, the best approach involves a combination of cardiovascular workouts and strength training.

Speaking to IANS, Ritika Samaddar, Chief Dietitian, Max Healthcare, said, “Exercise is important in the prevention of heart disease, one should lead an active lifestyle.
Incorporate both forms of exercise that are aerobic and anaerobic forms, such as walking, yoga, swimming, cycling etc.”

Engaging in activities such as brisk walking, swimming or cycling improves cardiovascular function and promotes fitness.

In addition, Samaddar advised that people should avoid very heavy and vigorous exercise, especially if one has a history of cardiovascular problems.

Around 30-45 minutes of exercise daily, as well as meditation or yoga, is also recommended by experts as it helps reduce stress, which is a major factor in heart disease.

According to doctors, a healthy heart requires a nuanced understanding of the choices people make.

Refined oils, ghee, butter, salt and exercise all play an essential role. Professional guidance is helpful in maintaining heart health.

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