Weight Loss: 5 magical combinations of egg-capsicum, lentils-tomato, weight loss, fat will melt like butter – 5 food and drink combination to lose weight and gain muscles quickly

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Egg-Capsicum

Egg is a low calorie and high protein food, which keeps the stomach full for a long time. Eating capsicum with it reduces fat quickly. According to one research (ref.), capsicum contains capsaicin, which helps in weight loss by reducing appetite.

Lentil-tomato

Lentil-tomato

Lentils contain protein, fiber and other nutrients. Which increases muscles along with keeping the stomach full. Tomato should be eaten along with it. Bioactive phytochemicals of tomatoes help in controlling BMI.

Figs-Brazil Nuts

Figs-Brazil Nuts

You can eat empty stomach by mixing figs and brazil nuts. It provides protein, carbs and fiber needed to lose weight. Along with this, you also get a store of vitamins and minerals.

Pineapple and Lemon

Pineapple and Lemon

Include pineapple and lemon juice in your diet. Both these sour things have fat-cutting properties. It increases your metabolism. Their use is also useful for making the skin young.

Green Tea and Lemon

Green Tea and Lemon

This is a magical drink for weight loss, which makes you slim fast. Drinking this gives antioxidants, catechins, vitamin C. Which helps the liver to use fat and belly fat starts decreasing.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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