Weight Loss Diet Myths: These myths related to weight loss diet are completely useless

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Generally people limit their weight loss journey to calories only. They feel that if they limit their calorie count, then it will reduce their weight easily. In such a situation, skipping meals seems right to them.

Obesity is an epidemic and in today’s time most of the people are in its JD. Obesity not only spoils your body shape, but due to this, the risk of many other health problems like BP, sugar etc. also increases manifold. Therefore, it is advised that one should maintain their weight. However, when we go on a weight loss diet, there are many myths in our mind. Due to which we do not get the result which we desire. So, in this article today, we are telling you about some myths related to weight loss diet and their truth-

Myth- Crash diets will result in rapid weight loss.

Truth- When you go on a crash diet, you reduce your calorie intake drastically. These can lead to rapid weight loss in no time, but they are not a sustainable and healthy option. During this, not only your fat is reduced, but it also causes muscle loss. At the same time, your metabolism also slows down. In such a situation, when you gradually come on a normal diet, then the weight starts increasing rapidly again.

Myth- Skipping meals can reduce calorie count.

Truth- Generally people limit their weight loss journey to calories only. They feel that if they limit their calorie count, then it will reduce their weight easily. In such a situation, skipping meals seems right to them. While this has the opposite effect on your weight loss. This can lead to problems like overeating, low energy levels and a slow metabolism later on. Due to this, instead of losing weight, it starts increasing.

Myth- Weight loss can be done with detox drinks or tea.

Fact- It is true that detox drinks or teas make your weight loss journey much easier, but you cannot expect effective results in the long run. In fact, they have a laxative or diuretic effect, which causes water loss in the body or makes the enlarged abdomen less visible due to bloating. You cannot lose fat with this. Therefore, it is better that you lose weight only by adopting a healthy lifestyle.

– Mitali Jain

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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