What Foods High In Vitamin B12


Vitamin B12 is an essential nutrient. Due to whose deficiency, there is disturbance in the body. Along with giving energy, it also handles the functioning of the brain. At the same time, cobalamin plays the most important role in making blood.

When vitamin B12 is deficient in the body, healthy production of red blood cells, white blood cells and platelets does not occur. According to the National Heart, Lung, and Blood Institute (ref.), this can lead to vitamin B12 deficiency anemia. Ignoring its symptoms can be overwhelming for the patient.

The first symptom can be seen in the eyes
When there is a deficiency of vitamin B12 in the blood, it can leave a yellowing of the eyes. As a result, your eyesight may also become weak. These symptoms should not be ignored at all. Apart from this, keep an eye on some other symptoms as well.

Symptoms of Vitamin B12 Deficiency
The normal level of Vitamin B12 is 300 pg/mL or more, when it goes below 200 pg/mL the following signs may appear.

  1. never ending tiredness
  2. pale body
  3. having a headache
  4. to be depressed
  5. upset stomach
  6. lack of attention
  7. swollen tongue
  8. tingling in hands and feet
  9. be weak

List of Vitamin B12 Foods

How to increase Vitamin B12?
Nutritionist Vipin Rana told that keeping digestion right is very important for taking cobalamin. After this, you must consume the following foods.

  1. spinach
  2. Beetroot
  3. mushroom
  4. Almond
  5. almond milk
  6. rice bran powder
  7. nutritional yeast
  8. dairy products

Do consult a doctor
You should go to the doctor as soon as you see the symptoms of vitamin B12 deficiency. Because, there can be many other reasons behind this problem, about which you are not aware. The doctor can give the right remedy after examining your overall health.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

Vitamin B12: Symptoms and diseases of Vitamin B12 deficiency, watch video

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