You may have been eating cauliflower for a long time but do you know its benefits – Dainik Savera Times


Mumbai: If you want to reap the great health benefits that the cruciferous vegetable family provides then you will want to include cauliflower as one of the cruciferous vegetables that you eat regularly. As a member of the Brassica family, known as cruciferous vegetables, cauliflower contains fiber that helps with satiety, weight loss, a healthy digestive system, antioxidants and phytonutrients that may protect against cancer, choline that helps with learning and memory. Important for, and helps many. Other important nutrients.

1. Brain Health:
Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charges” the brain activity of animals in utero, indicating it may boost cognitive function, and improve learning and memory. It may also reduce age-related memory decline and your brain’s sensitivity to toxins during childhood, as well as provide protection in later life.

2. Digestion:
Cauliflower is an important source of dietary fiber for digestive health. but that’s not all.

3. Fights Cancer:
Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe that eliminating cancer stem cells may be the key to controlling cancer.

4. High Amount of Vitamin K:
Cauliflower is also rich in vitamin K, which is important for bone development, helping your bone cells produce the collagen needed to form new mineralized bone tissue.

5. Heart Health:
Cauliflower contains a good amount of vitamin K, which has anti-inflammatory properties. Regular consumption of cauliflower keeps blood circulation healthy and helps maintain blood vessels, which can be attributed to the presence of sulforaphane.

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